My Favorite Green Smoothie! My own recipe!

All you need is: 1 scoop High 5 Banana Pineapple Max Muscle protein powder, 1 Scoop Max Muscle Green Synergy, 1/2 cup ice and 1/2 cup water.

Blend in your blender and “wadthe” lol…

It’s simple, fun to make and only a about 150 calories! It will not raise your blood sugar levels like other sugar filled so-called-healthy drinks!

High 5 protein is a 5 hour nitrogen balancing protein!   So drink this before bed!

Entire recipe contains:
7 gram carbs, 3 grams fiber, 1 gram of fat!

MAXPRO Krispie Treats!

Recipe coming soon!

Homemade Chipotle Style Lunch

I’m tired of all the folks out there that are wasting their hard earned dollars eating out every day.

Think about it.

$6 for a Chicken Bento.

Times that by 5 days week. Times that by 4 weeks.  What did you get?

That’s $120 a month on just lunch.  Are you kidding me?  I made today’s Chipotle lunch last night.   I saved on calories, fat (since I used 99% fat free chicken breast) and sodium.

Tips for your Homemade Chipotle:

• buy reduced sodium black beans (use sparingly)
• buy your chicken by bulk at Costco
• get creative.  I used Walden farms no carb spicy BBQ for some zing.
• use no salt added spices! Keeps me feeling less bloated!
• add an avocado for healthy fats!
• use fresh herbs like cilantro or just buy some Pico Di Gallo!

Homemade Chipotle

Now I can’t wait to get started on getting cut for next summer!

Indian Food Made Healthy!!!!!!!

I’m craving Indian food!!  Healthy Indian food that is!  Every week I will be posting a new Healthy Indian Recipe.  Where to start today?   Chai tea?  Whole wheat Roti?  I just bought some organic pumpkin along with coconut and almond milk.  Let’s see what I come up with!!!!