My Favorite Green Smoothie! My own recipe!

All you need is: 1 scoop High 5 Banana Pineapple Max Muscle protein powder, 1 Scoop Max Muscle Green Synergy, 1/2 cup ice and 1/2 cup water.

Blend in your blender and “wadthe” lol…

It’s simple, fun to make and only a about 150 calories! It will not raise your blood sugar levels like other sugar filled so-called-healthy drinks!

High 5 protein is a 5 hour nitrogen balancing protein!   So drink this before bed!

Entire recipe contains:
7 gram carbs, 3 grams fiber, 1 gram of fat!

Indian Food Made Healthy!!!!!!!

I’m craving Indian food!!  Healthy Indian food that is!  Every week I will be posting a new Healthy Indian Recipe.  Where to start today?   Chai tea?  Whole wheat Roti?  I just bought some organic pumpkin along with coconut and almond milk.  Let’s see what I come up with!!!!

Sweetener Study…

So the last time I went on a “cut” diet, I eliminated Splenda (sucrolose) almost completely…. and now I’m curious.  What kind of changes will my body endure on and off these sweeteners that have raised so many questions over the years.   I’m going to go on a three week study!  Yes, the first week I’m going to use only Splenda as my sweetener, the following week it will be Stevia, and the last week (this will be quite hard) I will eliminate all sweeteners combined.  I want to document the change in my mood, calories, weight, body fat..ect ect.
What do you think will happen to me? Tun tun tun.  To be continued….

Cinnamon Swirl Bread Recipe

I just found this recipe last night!  Can’t wait to try it!

Cinnamon Swirl Protein Bread Recipe

Cinnamon Swirl Protein Bread

Ingredients:

• 1/3 cup Ideal (Xylitol)
• 2 tsp cinnamon
• 1 1/2 cups oat flour + 2 scoops vanilla whey protein
• 1 tbsp baking powder
• 1/2 tsp salt
• 1/2 cup Ideal (Xylitol) or ¼ cup Stevia in the Raw
• 2 egg whites
• 1 cup unsweetened almond milk (Almond Breeze)
• 1/3 cup or 1 4oz jar of baby food applesauce and ¼ cup low sugar vanilla yogurt (optional)

Directions:

1. Preheat oven to 350. Spray an 8 X 8 inch Pyrex dish with non-stick spray.

1. In small bowl combine: (set aside)

• 1/3 cup Ideal (Xylitol)
• 2 tsp cinnamon

3. In a large bowl combine: (whisk together)

• 1 1/2 cups oat flour + 2 scoops vanilla whey protein
• 1 tbsp baking powder
• 1/2 tsp salt
• 1/2 cup Ideal (Xylitol) or ¼ cup Stevia in the Raw

4. In a medium bowl combine: (whisk together & add to lrg bowl)

• 2 egg whites
• 1 cup unsweetened almond milk (Almond Breeze)
• 1/3 cup or 1 4oz jar of baby food applesauce and ¼ cup low sugar vanilla yogurt (optional)

5. Pour a shallow layer of batter into the loaf pan (about 1/4 of the batter).

5. Sprinkle heavily with half of the cinnamon/sugar mixture. Repeat with remaining batter & cinnamon/sugar on top.

5. Draw a knife through the batter to marble. Bake for 24 to 28 min. Let cool for 10 min. Bread will be dense.

http://www.bodybuilding.com/fun/jamie-easons-livefit-recipes-cinnamon-swirl-protein-bread.html